The cold shower challenge, the ultimate body treatment

In 2020 at the beginning of the UK going into its first national lockdown, filmmaker Harry Brooks began a project creating a short film at home, documenting his thoughts and feelings about the situation and explaining how he found the routine of cold water showering created a positive daily experience. He charts some of the history and motivation for this form of natural body treatment. Of course this is something we can all try if we are brave enough.